As winter descends upon the Indian subcontinent, our skin faces unique challenges posed by the cold, dry air and sudden drops in temperature. The winter season in India demands a specialized approach to skincare that takes into account the diverse climates across the country. This is the worst time of year for skin, especially for … Read more
Fasting: Humans have been doing it for centuries. But there’s a lot we still don’t know about its benefits and drawbacks. In a new episode of the DW podcast Science Unscripted, Conor Dillon and Gabriel Borrud discussed a studyfrom the Max Planck Institute on Aging in Cologne, Germany, that investigates what happens when fish fast. … Read more
According to new findings from the largest UK community research project, eating within a 10-hour window improves mood, energy, and hunger. The outcomes of the trial were reported at the European Nutrition Conference by researchers from King’s College London. Intermittent fasting (IF), or restricting your food consumption to a set time frame, is a popular … Read more
Published on Dec 09, 2023 06:00 AM IST Incorporating certain spices in your diet from cinnamon to black pepper, can help with better metabolism and appetite control. Here are 5 spices that can help. …read more / View Photos in a new improved layout Published on Dec 09, 2023 06:00 AM IST There are several … Read more
When it comes to long-term wellness and sustained weight loss, shedding pounds isn’t enough. Fat loss, where you devise strategies to eliminate fat from the body, in a healthy way is recommended by fitness and nutrition experts over water or muscle loss that’s temporary and even unhealthy. Many diets focus on weight loss and not … Read more
If spring is the most cheerful of all seasons, winter is the dreamiest. However, the delightful season can quickly turn into a nightmare if you aren’t mindful about your lifestyle. While winter encourages you to eat more (mostly processed or deep-fried foods) thanks to the increased appetite, it discourages you from hydrating considering you may … Read more
Winter mornings are turning chillier with each passing day and the craving to have hot beverages in the warm embrace of blanket will only increase as we move towards Christmas and New Year’s week. While a cup of tea and coffee is usually relished on cold winter days to stay active and energetic, one can … Read more
Note to readers: Ancient Wisdom is a series of guides that shines a light on age-old wisdom that has helped people for generations with time-honoured wellness solutions to everyday fitness problems, persistent health issues and stress management, among others. Through this series, we try to provide contemporary solutions to your health worries with traditional insights. … Read more
Every year, millions of people suffer from musculoskeletal injuries, and the healing process is typically lengthy and arduous with patients usually undergoing therapy as they gradually regain muscle strength when the injuries heal. Wearable ultrasound monitors can help with injury rehabilitation: Study(Unsplash) A variety of tasks and exercises are used by medical experts to evaluate … Read more
Your baby is born with enormous potential to grow and expect your baby to double his/her birth weight by 5-6 months but for this amazing period of growth, they need a lot of nutrients. Health experts point out that the rapid growth and organ development in newborns creates a challenge in nutritional management. Nurturing newborns? … Read more